Poomsae:
Taeguek Pal Jang

Han bon kyrougi
Foot technique sparring
Kyrougi – light contact

Self- Defence

Meditation / mindfulness

Activities and Journaling:
Empathy training – min of 6 hours.
Admired person fiction / non-fiction. Research them, their characteristics that you admire. Apply what you learn.
Being of service / become a mentor
Command class of students in Korean and English
Giving Presentations