Chagi:
Mireo chagi  – Pushing kick
Nakka chagi – Hooking kick
Huryo chagi – Thrashing / hooking kick


Seogi:
Apkkoa seogi – Forward cross stance


Makki:
Batangson makki – Palm hand block
Joeonggangyi Bada makki – Shin and underneath counter block


Chigi:
Batangson teok-chigi – Palm hand jaw strike
Palkup ollyo chigi – Upwards elbow strike
Palkup dollyo  chigi – Turning elbow strike
Palkup nearyo chigi – Downwards elbow strike
Palkup dwiro chigi – Backwards elbow strike
Palkup yop chigi – Side elbow strike
Palkup pyojeok chigi – Target-elbow strike


Poomsae:
Taeguek Sah Jang


Han bon kyrougi

Kyrougi – no contact

Knowledge:
Sports and street fighting
Reflective practice: “How I have changed since beginning taekwondo practice”.
Korean terms – Giving Korean